From Insomnia to sleeping like a baby

Insomnia can be caused by an overload of worry and you may have a difficulty winding down after a hectic day. Insomnia is not being able to relax enough to get to sleep.To go to sleep you need to be able to relax and with the help of Hypnosis it really is a simple thing […]

The plague of Panic Attacks

To experience a panic attack is to feel a host of overwhelming feelings and thoughts. There is the tightness in the chest, heart racing, butterflies in the stomach. There are other symptoms and they can vary from one person to another and the first few times a person has a panic attack it can feel […]