Insomnia can be caused by an overload of worry and you may have a difficulty winding down after a hectic day. Insomnia is not being able to relax enough to get to sleep.To go to sleep you need to be able to relax and with the help of Hypnosis it really is a simple thing to do.
The thing with sleep is, the more you try to get to sleep and think about getting to sleep , the further it gets away from you. There is a name for this and its called ‘the law of reverse effect”.
The law of reverse effect is in force anytime you try to push something to happen. For example, have a go at doing the following exercise and you will get an idea of what i mean.
Now i want you to think of anything you like. Anything at al. Let anything at all come to mind except do not think about a pink Elephant running up a tree with a Cat on its back.
What just happened, did you think of anything other than a pink Elephant running up a tree with a Cat on its back. or did you feel compelled to think of the Pink Elephant?.
How would you like to be able to switch off worry, what would be the biggest difference in your life if you were able to achieve that?.. As i mentioned above there are some things in life that are not helped by trying to do them consciously. You may find out that sleep and relaxation can be a by-product of learning how to relax naturally. Forget trying to sleep, you need to train your mind and your body to relax deeply. Natural deep refreshing sleep will begin to develop as a happy side effect.
Hypnosis induces relaxation naturally and trains your mind to wind down when its time to sleep. One of the best things about Hypnosis for inducing sleep is that there are no drugs or sleeping tablets needed. If you are having difficulty falling asleep then i would suggest a one hour session of Hypnosis to train your mind and body to fall asleep when you want or need it to.
